5'10 216 lbs. starting today I am going for 175

I see some of you are using apps to help track your progress. Is there a universal 'best' option for that?I've tried IF before and only made it a few weeks before work stress threw the plan off. I think I'm in a better place to try again. I'm heavy, obese by medical standards.What are good check marks or goals to have to begin this process? via /r/intermittentfasting https://ift.tt/eutxYlT https://ift.tt/yIjGWN6