Joined a weight lost contest - First picture 1/31/22 at 204 lbs. Current picture 3/26/22 at 186 lbs. But only started fasting less than 4 weeks ago (16:8) and that’s when I really saw the weight drop off.

https://ift.tt/JMb5TLs via /r/intermittentfasting https://ift.tt/F94wNQJ https://ift.tt/JMb5TLs