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Showing posts from December, 2022
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December 31, 2022
Cheap Breakfast https://ift.tt/cJPjQDO
December 31, 2022
F/29/5'5 [253lbs >185lbs =68lbs 1 year] my new year's wine saber a year later
December 31, 2022
Posting this for accountability/motivation to make some changes in the new year. I’ve (M28) put on some weight in the last year (comparison from last summer versus this month). Been a bit in denial but it’s time to start moving back.
December 31, 2022
As long as I stay in my deficit I can have ranch with vegetables https://ift.tt/cJPjQDO
December 31, 2022
Key takeaways from my weight loss journey
December 31, 2022
F/24/5’8” [353 lbs > 312 lbs = 41 lbs!] [6 months] The photos that made me realize I needed to change versus now. Nowhere near my goal yet, still have 100+ to go!
December 31, 2022
F/31/5'3 [320>170] Literally going into the new year as a new me
December 31, 2022
What does hummus taste like? https://ift.tt/cJPjQDO
December 30, 2022
Accountability update one year later: life’s crazy sometimes! SW 181.4 HW 192 CW 168.5 GW 150
December 30, 2022
F/22/5’11” [57kgs to 71kgs] (4 years 6 months) - another progression shot; had a goal to increase muscle mass (weight) and wanted results in quads/legs + glutes- still going strong 💪🏼
December 29, 2022
Daily Fasting Check-in!
December 29, 2022
Weight loss = 21kg / 46 lbs / 3st. Mixture of 18/6, going vegan, exercise 3 times a week and dealing with the heartbreak of losing a parent. Benefits: Increase in focus, concentration, decreased symptoms of depression. We are all capable. Keep going. I’m with you, we got this.
December 29, 2022
MeIRL, But I Ain't Giving Up!
December 29, 2022
Craving Gyoza or Dumplings? You can make them extra healthy with just using cabbage as the wrapper. https://ift.tt/tsujqVS
December 29, 2022
What to eat after a 48 hour fast
December 29, 2022
Grapes & Yogurt 🤍 https://ift.tt/hkcTl0d
December 29, 2022
M/28/6'0 [253lbs > 145 < 147lbs = 106lbs lost] (10 Years) The extra skin is a bit of a bummer but I decided I needed to make a *little* change.
December 28, 2022
The best healthy way https://ift.tt/Tm4QijF
December 28, 2022
Loose skin with fasting
December 28, 2022
T/30/5’11 [271lbs > 204lbs = 67lbs] (1.5 years) - Socially transitioning. Coming out was the catalyst to loving myself
December 28, 2022
To the dudes
December 28, 2022
F/22/5'4 [110 < 140 = 30] (3 years and one pregnancy later) from working out to look skinny to working out to feel strong
December 28, 2022
F/31/5'7 [231lbs > 213lbs = 19lbs] From April 2022 - December. I know it's not a lot but I've finally started pushing past my depression.
December 27, 2022
What are the best frozen/premade meals? https://ift.tt/rPlTXoD
December 27, 2022
Do any women here agree that fasting is more difficult the week of your period?
December 27, 2022
M/26/6'1" [320 lbs > 100 lbs = 220 lbs] (2014-2022) Not at my goal weight but getting close
December 27, 2022
M/31/6’1 [265lbs > 185lbs = 80lbs] (7 months) A birthday gift to myself
December 27, 2022
what are some healthy options to use my pound of ground beef for? my new years resolution is to live a healthier life style and all the dishes I would normally make with a pound of ground beef don't fit that. https://ift.tt/5JxEtpu
December 26, 2022
M/33/6’1” [403 > 253 = 150lbs lost ] 14 months Goal weight is 225lbs
December 26, 2022
F/27/171cm[65kg>59kg] just cico
December 26, 2022
Is adding vegetables to unhealthy food better than just eating less? https://ift.tt/5JxEtpu
December 26, 2022
F/28/5’8” [250lbs > 180lbs = 70lbs] You can ask questions but CICO is the answer.
December 26, 2022
M/40/5'8" [384 lbs > 234 lbs = 150 lbs down] (14 Months) Eating at a calorie deficit and I started "running" 6 months into my journey. Hope to get below 200 lbs next year for the first time since 1999. Constantly worried I'll screw it all up but fingers crossed!!!
December 25, 2022
F/33/5'6" [165lbs > 131lbs = 34lbs] (6 years) --always a work in progress!
December 25, 2022
Lifting while fasted
December 25, 2022
A warning about safety in our subreddit and what to do about inappropriate messages.
December 25, 2022
F/20/5’7 [270-212= 58lb lost] (5 months) Was feeling discouraged till I looked at old pictures and realized the insane difference!
December 25, 2022
F/29/5'8" [310lbs > 187 lbs= 123lbs] (6 months)
December 25, 2022
What a difference a year makes!
December 25, 2022
M/35/6’3” [240lbs < 260lbs = 20lbs] (4 years) got sober 3 years ago and found the weight room.
December 24, 2022
Daily Fasting Check-in!
December 24, 2022
What is your go to healthy high protein breakfast https://ift.tt/0PoR2r9
December 24, 2022
Craving fried chicken? You can make it in the oven with the addition of baking soda. This one is gluten-free: tapioca + baking soda, and spices. https://ift.tt/zi2VrcK
December 24, 2022
A fascinating read relating to insulin resistance and mental health
December 24, 2022
low carbs or low fat food https://ift.tt/0PoR2r9
December 23, 2022
Daily Fasting Check-in!
December 23, 2022
I’ve been on maintenance mode for over a year. I work out hard. This is my largest of two meals I eat at night. Steak and salad
December 23, 2022
F/36/5'11" [280lbs > 170lbs = 110lbs] Weight loss progress
December 23, 2022
Fasting more than 24 hrs/breaking it early
December 23, 2022
M/28/5’5” [230lbs>135lbs=95lbs] I still do not recognize myself
December 23, 2022
F/32/5'4 [227>157=70lbs] 11 months. This was the photo where I could finally see significant progress
December 23, 2022
M/4/4' [120lbs > 80lbs = 40lbs] Big Bear has lost some weight!
December 22, 2022
My omad
December 22, 2022
F/28/5’8” [307>175=132 lbs lost] (1-2 years) really shocked to see that I looked like this, but proud of the consistent progress
December 22, 2022
best alternative milk for low sugar/health https://ift.tt/MfDTSYs
December 22, 2022
Go me! :) Slowly starting to love myself again.
December 22, 2022
M/25/6'1" [403lbs > 206lbs = 197lbs] (Both pictures are around 50 months apart)
December 21, 2022
Daily Fasting Check-in!
December 21, 2022
F/32/5'2" [324LBS > 254lbs = 70lbs] 6 months. 120lbs more to go!
December 21, 2022
What do you side with a main course of spinach if you want something savory but want it to be simple? https://ift.tt/zEtXipR
December 21, 2022
Started IF this year (September 2022) @ 350 lbs. Here, at the end of the year, I am at 280. Still got a ways to go, but I feel a lot better, physically and mentally. I actually like taking pictures again!
December 21, 2022
This is the message you need to here right now !! https://ift.tt/zEtXipR
December 20, 2022
Daily Fasting Check-in!
December 20, 2022
M/30/6’0” [202lbs > 172lbs] 1 year 8 months progress
December 20, 2022
Any science to show eating window does/doesn't matter?
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