Fasting more than 24 hrs/breaking it early


Hey Everyone-Been doing a hybrid of OMAD/6:18/8:16 with occasional 24-40 hr fasts sprinkled in.Today I was planning to do a 40ish hour one, ending tomorrow at my normal eating window. However, I was also prepping foods for Christmas, and had to cook and test a small piece of beef (1-2 oz tops) to make sure my spice blend ratio I made was good. While I realize the fast was broken at that point, I had just crossed the 24 hr mark.My question is by ending that fast early, or not seeing it through to 40 hrs, did I negate some sort of benefit that comes at 24 hrs and beyond? I know strictly in the CICO sense, this is a nothingburger, but just checking to see if I am missing out on a bigger benefit that will help weightloss overall in the long term.TIA! via /r/intermittentfasting https://ift.tt/9HCQ6qo https://ift.tt/mQKbx40

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