Posting this for accountability/motivation to make some changes in the new year. I’ve (M28) put on some weight in the last year (comparison from last summer versus this month). Been a bit in denial but it’s time to start moving back.

https://ift.tt/yMohUub via /r/intermittentfasting https://ift.tt/EAoO7zg https://ift.tt/3eUChO5