Is adding vegetables to unhealthy food better than just eating less? https://ift.tt/5JxEtpu

Would adding healthy food to less healthy food be better, or just eating the unhealthy food.

I know ideally substituting would be optimal, but which of these is "better"

Ex: if I'm craving chicken tenders. Which would be better? A) 5 tenders B) 5 tenders + salad

Option A is less calories than option B. But in B, there would be benefits of eating more nutritious food.

goo.gl/FXiP5V