Any science to show eating window does/doesn't matter?

My eating window is 4-11, and I go to bed about an hour later. I'm active during the day, and pretty sedentary at night.Would I benefit from altering my eating window, or does it not make a difference?Thank y'all! via /r/intermittentfasting https://ift.tt/EG9dnFT https://ift.tt/1IgrXqB