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Showing posts from August, 2023
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August 31, 2023
Past two weeks…
August 31, 2023
F/37/5'4" [195>141 = 54lbs lost] 10 months (feb -dec) A tight size 14 down to size 4. Maintaining 6 months on.
August 31, 2023
Do you get a lot of energy from IF?
August 31, 2023
F/34/5'9" [265>155=110lbs.] (15 months) I have HOPE again 😄
August 31, 2023
F/32/5'4 [194>134=70] highest was 10 months ago was 204, got my life together.
August 31, 2023
6 month update! Down 41kg in total!
August 30, 2023
!August Abs Check! + IF habits/lifestyle update
August 30, 2023
M/36/5’8”[230lbs > 171lbs = -59lbs] My face is not the same.
August 30, 2023
Peanut butter is my fasting fuel!
August 30, 2023
F/44/5'5" [242lbs - 215lbs = 27lbs] what a difference a year makes! 🎉🎊
August 30, 2023
Is it more difficult to lose weight on IF when you are not too heavy?
August 30, 2023
M/24/6’0” [360 > 220 = 140] Feels weird to try to put on mass spending my whole life trying to lose it. Middle picture is about 205.
August 29, 2023
Been doing IF for a little while now :). Be honest, how much more weight do I need to lose?
August 29, 2023
Lessons I learned during a very long day (today)
August 29, 2023
F/62/5’4” [235-135 = 100lbs] 2018-2023.
August 29, 2023
M/25/6'2" [205 lbs > 175 lbs = 30 lbs] April 26 -> August 29. Wanting to start building more muscle now, but a bit scared of putting fat back on.
August 29, 2023
F/28/5’7 [145 lbs > 125 lbs = 20 lbs lost] (3 months) I’m so proud of myself for staying consistent. 💪🏻
August 29, 2023
Time frame
August 29, 2023
F/39/5’4” [250-190=60lbs] Let’s go face gains!!
August 29, 2023
don’t sleep on spaghetti squash!
August 29, 2023
F/38/5'9" [180lbs > 125lbs = 55lbs] 19 months
August 28, 2023
M/25/5’10” [228lbs > 175lbs = 53lbs] 14 Months. I want to cut down to 12-15% body fat and then put on some muscle!
August 28, 2023
I Can't Eat Like I Used To
August 28, 2023
M/23/6’0” [486>411=75lb] (5 months) just a little bit of progress
August 28, 2023
One-derland!!!
August 28, 2023
F/45/5'2 [342>216=126] 7 months - first time posting!
August 28, 2023
M/36/5’7” [325>225=100] (19 months). 100lb down, 40 more to go.
August 24, 2023
298 lbs -> 151 lbs in 13 months 🤙🏼 (more info in comments)
August 24, 2023
F/34/5’6” [215lbs > 176lbs = 39lbs] (6 months) Finally took something that wasn’t a selfie.
August 24, 2023
IF appreciation post - why is it the only thing that helps with my hunger?
August 24, 2023
F/37/5'4" [187>148] 7 months
August 24, 2023
375 to 213
August 24, 2023
F/26/5’0 [158lb-123lb = 35lb] (1 year)
August 24, 2023
F/20/5’7 [165lbs > 129lbs = -36lbs] (24 months) Grew up with strict food rules and ended up with secretive and extreme food habits. Since moving out i’ve practiced intuitive eating
August 23, 2023
Self sabotage and I don’t know why?
August 23, 2023
F/26/5’1 [198lbs > 125lbs = 73lbs] 13 months of CICO, Cardio, and weights. Working off the college and grad school weight.
August 23, 2023
F/32/173cm [98kg > 76kg = 22kg lost] one year of hard work…NGL I still feel like I look like the first pic
August 23, 2023
How do you guys do it? I try not to eat, then cave and binge.
August 23, 2023
F/20/5’7 [165lbs > 129lbs = -36lbs] (24 months) Grew up with strict food rules and ended up with secretive and extreme food habits. Since moving out i’ve practiced intuitive eating
August 23, 2023
F/39/5'6" [205lb.>157lb.= 48lb.] (47 mo.) Added creatine. Weight 3-4 x week
August 23, 2023
Intense Hunger Pangs
August 23, 2023
Steak, mashed potatoes and broccoli
August 22, 2023
Doing a 75 day hard challenge...anyone want to join?
August 22, 2023
I used to wear XXL shirts and hated how they were tight. Now I wear Mediums and like that they are tight.
August 22, 2023
M/21/5’8” [276 > 160 lbs = -116lbs] Junior year of high school - senior year of college
August 22, 2023
Jan 2023- Aug 2023
August 22, 2023
Eating enough protein is hard
August 22, 2023
M/31/5'8" [280 > 185 = 95 lbs] (9 months) Face gains.
August 21, 2023
F/29/5'9" [415 > 315= 100lbs] (36 months) In no hurry but it sure is nice to see my ears in selfies these days.
August 21, 2023
F/30/5’ [130lbs>105lbs=25lbs] finally feel like me
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