Fast vs Eating Period


My question is if I fast say 7pm until 11am and then my eating period should be 11am-7pm. If I end up eating until 8pm, if I then do an 8pm until noon the next day would this still be sticking to the 16:8 cycle or is it cheating? Should I do 17:7 to make up for it? I'm new to this so would love some advice. Thanks. via /r/intermittentfasting https://ift.tt/ImJ9toC https://ift.tt/fLihUgO

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