IF and your period


I've been doing IF 18 fast and 6 hour eating window for 3 weeks and have been feeling good overallOverall I've gone from 201.3 lbs to 191 at the lowest but I was wondering if anyone has weight gain during their menstrual phase. I normally gain a few pounds of weight during this and I wonder if you avoid checking your weight or continue to weigh in and see an increase or stall in weight loss. Thanks in advance ladies via /r/intermittentfasting https://ift.tt/iBGmWev https://ift.tt/x26Epq3

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