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Showing posts from November, 2025
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Well I was called skinny at the pool today. NSV I guess..😅

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F/29/5’7” [320lbs > 236lbs = 84lbs] (2 years) Lost 25% of my starting body weight and really starting to see the difference now ☺️

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M/26/5’10 [110Ibs < 160 Pounds = 50Ibs gained.] (2 years) Proud of the progress I’ve made

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M/30/5’10” [200lbs > 185 lbs =15lbs Lost] (2 months)

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Progress since my 32nd birthday (not confident enough for selfies)

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F/29/5'2" [96 KG > 66 KG = 30 KG] (24 months) hit another milestone today, 30KG gone forever

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M/33/183CM [63kg > 85kg = 22kg] (5 years) Just progress. No idea on an end goal rn.

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Fasting & Medicine

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F/33/5’9 [188-175= 13lbs] (6 months) Feeling so discouraged by my six month progress pics and slow weight loss

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1st full week IF and I'm loving it 🥳

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F/23/6'1 [276lbs > 164lbs =112lbs] (4 years) Best thing ever did for myself. Was very difficult but 100 percent worth it

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M/31/5’8” [240lbs > 193lbs = 47lbs] (12 months) Still a lot to go, but finally felt confident enough to post.

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M/22/6’0”[160lbs>200lbs=40lbs] (4 years)

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M/31/6'1" [225lbs to 191lbs] (16 weeks) - One 36 hour fast/week

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Started about a week ago

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F/30/5’6” [210>159=51 lbs] (16 months)

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Fell Off The Wagon Hard!

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F/22/5’6 [200lbs > 116lbs = 84lbs lost] (11 months) Done and maintaining!

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Long term effects of IF?

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I had to start the gym.

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M/38/6' [275lbs > 215lbs = 60lbs] (10 years) this was from 27 to 37 years old.

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M/34/5’8” [315 → 187] (37 months) — 3 years of consistency. I finally recognize myself.

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F/34/5'6" [205LBS > 145LBS = 60LBS] (1 YEAR)

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Almost 3 months of very intermittent fasting, 202 to 192

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M/31/5'9" [315lbs > 220lbs = 95lbs] (18 Months)

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M/25/6'0 [157lbs -> 172lbs = 15lbs] (1 year consistent training) I'm grateful that I'm healthy

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M/36/6'4" [455lbs > 245lbs = 210lbs] (19 months) Consistency/Movement/Self-Compassion

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5.5 hours in to a 30-hour fast, would love tips/motivation!

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M/29/178 [161 -> 158 = -3lb] | 1 month | Starting fitness journey, aim build muscle/ lose fat, looking for tips/ advice

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M/28/5’10” [145lbs > 153lbs = +8lbs] (14 months exercising) Started with bouldering, then locked in on diet and switched to lifting about 1 year ago. Begging to see my abs so I can go back on a bulk!

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F/23/5’6 [140lbs > 133lbs =60.328 kg 7lbs] (5 months)

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M/21/5'5" [183lbs > 127lbs = 56lbs] (6 months) I hated what I saw in the mirror so much that I decided to transform myself

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First time fasting. A week of 18:6(ish) and seeing changes already!

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F/36/5'6" [245lbs > 153lbs = 92lbs] (5 years) Saw this pic from 5 years ago and surprised myself with my progress 😭

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2 week check in

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F/28/5’2”[235lbs>121lbs=114lbs](3 years & 7 months)

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F/38/5’8” [276.3lbs > 240.2lbs = 36.1bs] since March 23, 2025: I don’t take photos any more so this is the first time I’ve been able to see my progress

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F/25/5’2 [155 > 137 = 18lbs lost] (48 months) I was in a really bad place & I feel like a new person now :)

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Moms!

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F/31/5’7” [230 lbs > 150 lbs = 80 lbs] (19 months) Underrated: not feeling like I need to hide in oversized clothing.

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M/19/5'11" [000lbs > 000lbs = 00lbs] (3 Months) Weight Gain Process

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Question about whey protein and IF

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F/25/5’3” [150lbs > 125lbs = 25lbs] (24 months) Finally cracked the code

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Finally seeing it - 20.4 lbs down doing 20:4 since August

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How to fast with binge eating disorder?

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F/19/4’11” [180lb > 130lb = 50lb] (10 months) Putting on my old outfits is my new favorite hobby

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M/45/5’7” [198>168=30lbs] (5 months) This bell has been with me through the good times and not-so-good times… reminding me that no matter how hard the hit, I rise stronger and into a better me. Working on 50 clean and press per arm in one set

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IF has helped me stop feeling cold from CCR, build a balanced relationship with food, helped me understand who I am as a person, and more.

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F/27/5’1” [229 lbs > 181 lbs = 48 lbs] (9 months) Back rolls?

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F/32/5’0” [256lbs > 122lbs = 134lbs] (2 years & 4 months) Have posted in here a few times, but it’s been awhile!

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