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Showing posts from November, 2025
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F/35/5’5 [165>155=10 pounds lost] (39 months) 1,203 days of being alcohol free! My last day every drinking > today!

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F/43/5’6” [158lbs > 140lbs =18lbs] (1.5yrs) Added ab routine

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F/39/5’7”[250lbs >143=107lbs] (1 year) Feeling better than ever

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M/28/6'4 [214>175 = 39lbs] (3 months) Used to be 350lbs so hard to tell with loose skin if I'm lean enough to start bulking yet

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