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Showing posts from November, 2025
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Progress after one month

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F/23/5’6” [107 lbs > 116 lbs = 9 lbs gained](6 months) Finally gained weight after changing up the diet!

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2 years of 12/12 IF

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F/33/5’1” [135 lbs > 121 lbs = 14 lbs] (12 months) feeling much more energized these days

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M/30/6'2" [75 kg to 106 kg = 31 kg] (10 years)

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M/41/5'11" [375lbs > 315lbs = 65lbs] (24 Months) Weight loss and face gains

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M/32/6'0 [290lbs>226lb = 60 lb loss] (6 months) 6 months of exercising and a little over 4 months quitting alcohol. Goal is to hit 195 lb sometime next year.

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F/35/5’0” [160lbs >135lbs =25 lbs lost] (24 months) Definitely a challenge with ups and downs but I’m here!

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F/45/5'5" [225lbs>122lbs =103 lbs lost] (11 months)

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F/25/5'4 [160>137=23lb] (12 months) how my body looked last year, compared to this year lifting heavy. The fitness come back after baby #2 has been better than I could've hoped for❤️

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What can I expect when I eat after completing my first 48 hour fast?

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Three month progress

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F/36/5’4” [200 lbs > 129 lbs = 71 lbs] (5 years) (deep in a body recomp which is proving harder than the initial weight loss 😆 )

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m/18/5’8” [195lbs > 170lbs = 25lbs] (9 months)

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F/25/5’2 [115lbs>123lbs] [Sep vs Now] (What 3 months of creatine, a ton of split squats and a calorie surplus will get you)

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OMAD Protein

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Is fasting window harder if you ate dessert?

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F/21/5'8" [245lbs > 185lbs = 60lbs] (6 Months) Weight loss progress

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Big “whoosh” this week

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F/34/5’4” [212 lbs > 168 lbs = 44lbs] (3 years) Mommy is getting there

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Progress even when it lags

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M/37/5’9” [92kg > 80kg] (20 years) Slow progress, but ever steady.

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F/31/5’4” [269 > 211 = 58] (22 months) Trying to hold myself accountable.

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Face gains , 125lbs 15 months

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M/22/5’8’’[255 > 176 = 79] (8 months) Still work in progress

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F/28/5’8” [210 > 123 = 87lbs] (13 months) Lost 2.5 ring sizes!

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Well I was called skinny at the pool today. NSV I guess..😅

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F/29/5’7” [320lbs > 236lbs = 84lbs] (2 years) Lost 25% of my starting body weight and really starting to see the difference now ☺️

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M/26/5’10 [110Ibs < 160 Pounds = 50Ibs gained.] (2 years) Proud of the progress I’ve made

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M/30/5’10” [200lbs > 185 lbs =15lbs Lost] (2 months)

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Progress since my 32nd birthday (not confident enough for selfies)

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F/29/5'2" [96 KG > 66 KG = 30 KG] (24 months) hit another milestone today, 30KG gone forever

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M/33/183CM [63kg > 85kg = 22kg] (5 years) Just progress. No idea on an end goal rn.

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Fasting & Medicine

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F/33/5’9 [188-175= 13lbs] (6 months) Feeling so discouraged by my six month progress pics and slow weight loss

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1st full week IF and I'm loving it 🥳

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F/23/6'1 [276lbs > 164lbs =112lbs] (4 years) Best thing ever did for myself. Was very difficult but 100 percent worth it

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M/31/5’8” [240lbs > 193lbs = 47lbs] (12 months) Still a lot to go, but finally felt confident enough to post.

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M/22/6’0”[160lbs>200lbs=40lbs] (4 years)

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M/31/6'1" [225lbs to 191lbs] (16 weeks) - One 36 hour fast/week

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Started about a week ago

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F/30/5’6” [210>159=51 lbs] (16 months)

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Fell Off The Wagon Hard!

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F/22/5’6 [200lbs > 116lbs = 84lbs lost] (11 months) Done and maintaining!

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Long term effects of IF?

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I had to start the gym.

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M/38/6' [275lbs > 215lbs = 60lbs] (10 years) this was from 27 to 37 years old.

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M/34/5’8” [315 → 187] (37 months) — 3 years of consistency. I finally recognize myself.

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F/34/5'6" [205LBS > 145LBS = 60LBS] (1 YEAR)

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Almost 3 months of very intermittent fasting, 202 to 192

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