Fell Off The Wagon Hard!

I just wanted to describe how I fell off the wagon and feel I've lost all the gains I made over the past few months in only a couple short weeks. I was doing great with ADF, had over 50 fasts under my belt and then I don't know what happened! It was a combination of life events. I find that lack of sleep will make me want to eat. We have an old dog that barks randomly in the middle of the night and needs to go out. Work stress. No one else around me is interested in diet and exercise. Always junk food in our house. I have a million excuses but I know it all boils down to my choices. Wait, one more excuse.... this miserable, dark and cold weather! That feels better. After all that, I'm ready to get back to it tomorrow. I'm 2 hours in to a 36 hour fast. Only 34 more to go! I'm going to post a picture at the time of this writing and an after pic to show what a little discipline and the right life choices can make. I'm a 50 year old man, 6'2" tall and I'm not stepping on that scale until I've had a couple fasts and a few healthy eating days! Stay tuned. via /r/intermittentfasting https://ift.tt/1T4pB7c https://ift.tt/bvY4MoV