M/32/6'0 [290lbs>226lb = 60 lb loss] (6 months) 6 months of exercising and a little over 4 months quitting alcohol. Goal is to hit 195 lb sometime next year.

https://ift.tt/OcLKQl2 via /r/intermittentfasting https://ift.tt/MeduTwm https://ift.tt/OcLKQl2