No need to fast and try to hit 800 calories everyday. Plus a sample diet plan.

The FAST 800 is already a very aggressive calorie deficit, so adding intermittent fasting may make the diet harder than it needs to be. Spreading your 800 calories across 4–5 small, protein-rich meals can help control hunger, stabilize energy, and reduce the urge to binge later in the day. Fasting works well for some people, but if it leaves you ravenous, it can hurt adherence. The single most important factor for success.Remember, the goal isn't to fast the longest; it's to consistently stick to 800 calories. Choose the eating pattern that keeps you on track and sustainable.FAST 800 – 5-Day Meal PlanDay 1Breakfast¾ cup nonfat Greek yogurt½ cup blueberriesSnack1 hard-boiled eggLunch4 oz grilled chicken breastMixed greens, cucumber, tomato1 tbsp light vinaigretteSnackCelery sticks2 tbsp hummusDinner4 oz baked codSteamed broccoli and cauliflowerDaily Total: \~790 calories | \~96 g protein\---Day 2Breakfast½ cup low-fat cottage cheese½ cup strawberriesSnack1 light string cheeseLunch4 oz turkey breastSpinach salad with cucumbers and peppers1 tbsp balsamic vinaigretteSnackSliced cucumberDinner4 oz grilled shrimpAsparagusRoasted zucchiniDaily Total: \~800 calories | \~92 g protein\---Day 3Breakfast2 eggs scrambled with spinach and mushroomsSnack¾ cup nonfat Greek yogurtLunch1 pouch tuna packed in waterMixed salad with tomatoes and cucumberSnackBell pepper strips2 tbsp hummusDinner4 oz grilled chicken breastRoasted Brussels sproutsDaily Total: \~800 calories | \~94 g protein\---Day 4BreakfastProtein shake (about 150 calories, 30 g protein)Snack1 hard-boiled eggLunch4 oz grilled tilapiaSteamed green beansSide saladSnack½ cup cottage cheeseDinner4 oz lean turkey burger (no bun)Roasted cauliflowerSteamed broccoliDaily Total: \~800 calories | \~100 g protein\---Day 5Breakfast¾ cup nonfat Greek yogurtCinnamon¼ cup raspberriesSnack2 oz sliced turkey breastLunch4 oz grilled chicken breastMixed salad with cucumbers and tomatoes1 tbsp light vinaigretteSnackCelery sticksDinner4 oz baked salmonSteamed asparagusDaily Total: \~800 calories | \~93 g protein via /r/intermittentfasting https://ift.tt/ZNBaVRG https://ift.tt/P7YI5yl