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Are these worms in my salmon https://ift.tt/eA8V8J

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September 2018 to January 2019. I’m half way to my goal weight of 140!

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F/28/5' [267lbs > 217lbs = 50lbs] (6 months) New full length mirror called for a progress pic

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First foray in to IF. 2 weeks of IF with cheat days on weekends. Keeping this up for sure!

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When the managers at work surprise your team with bagels....

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Was messing around with my son at my cousin’s wedding. And as you can see the eye in the sky don’t lie. The PIP pic was my 6month reveal. 6 months of Intermittent Fasting... hope this motivates some of you guys out there. God knows this subreddit helped me through my journey and kept me going.

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Recommendations for good frozen fish? https://ift.tt/eA8V8J

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F/25/5’3” [151>133=18 lbs lost] (2 years) Never thought I would make it this far. Highest weight was 172lbs

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Roasted veggies with tuscan style chicken! http://bit.ly/2FWQhYF

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3 months 16:8. 5"8', size 12 to size 8. CICO, reduced carbs. Don't use a scale b/c it's discouraging, but starting weight was about 170lbs.

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F/29/5’1 [252lbs-140lbs =112lbs] down 112 lbs with intuitive eating and strength training.

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