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F/24/5'1 [303.5 > 292 = 11.5] Stepped on the scale on the 18th and cried. Didn't really get started on this journey until about a week later. About 2 weeks in, and I actually see a difference! Excited to keep going!

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M/27/5’9” [240lbs > 164lbs = 76lbs] A little over a year between these ID photos

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M/23/6’0” [250lbs > 191lbs = 60lbs] The picture on the left was from a few years ago, when the only thing I cared about was PC games and gettin lit. I’ve started to grow into my skin, not being awkward and self loathing all the time is probably the best outcome of exercise. Life comes at u fast yo

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F/26/5'7” [238lbs > 152lbs = 74lbs] (2013-2015) Me last year compared to me in 2009 (I had to Photoshop my fat self into the photo obviously, but it is actually the same place and the same bench!

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Is this a good lunch? I never feel quite full after but I’m not sure what else to make http://bit.ly/2sYSCK3

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healthy snacks? https://ift.tt/eA8V8J

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HealthyFood Self-Promotion Safe Zone February, 2019 - Tell us the latest news about your Healthy Food related site/blog/video/works in this post https://ift.tt/eA8V8J

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How fast is your weight loss on 16:8?

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F/23/4'11" [202 lbs >162 lbs = 40 lbs](9 months) New year new me. Finally starting to like how I look even if I'm barely halfway done.

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F/26/5’4 [199 > 177 = 22lbs] Two months into my journey, when I first saw the before picture I burst into tears.

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22 lean turkey burgers. Made, frozen then seared and sous vide cooked. My first real attempt at healthy eating that isn't a bland salad. http://bit.ly/2Rwwv7B

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