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Salmon with a salad of brown rice, cucumber, cherry tomatoes, pineapple, and herbs. My favorite type of summer night dinner https://ift.tt/3ykbZNz

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first time having a dragon fruit!! so so so gr8888. new favourite fruit https://ift.tt/3hvJMg1

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F/23/5’4” [165 to 135] Years of Keto/IF. Finally in the healthy weight zone 🙌

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Sautéed salmon and Parmesan on top of some garlic zoodles https://ift.tt/2TvvkMN

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The hardest part of IF is…

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This is what I look like now that I changed my diet. SO much healthier looking. I’ll post a before pic too https://ift.tt/3xfS5mD

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Teriyaki tofu stir fry over fried rice https://ift.tt/3w4Belm

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F/19/5’9” [160>125=35] (8 months) Hardest part was losing weight from my stomach, but I found some old pics and I’m proud.

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Pasta with zucchini from our veggie garden, chilli pepper and parmigiano. https://ift.tt/2USmHMF

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M/27/6’2 [465lbs > 315lbs = 150lbs] body fat % was 55 now 17%.

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F/26/5’5” [200lbs > 165lbs = 35lbs] Well when you put it that way…

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