Posts

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F/23/5'1" [95lbs > 115lbs = 20lbs] (3 years) Skinny to Fit!

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F/30/5’10 [294 > 198 = 96] (7 months) feeling so much healthier!

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F/28/5’2” [155lbs > 133lbs = 22lbs] (7 months) doesn’t sound a lot but a bit of a difference? :,)

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I'm attempting my first fast longer than a couple hours

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F/33/5'9" [274lbs > 200lbs = 74lbs lost] (11 months) Face progress

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F/27/5'3" [225>175=50lbs] (3 years)

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Starting IF

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F/38/5’2”[207 lbs>157 lbs=50 lbs] (2 years) First time posting

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How can I increase my protein intake? I have a lot of allergies and can’t eat at least 95% of all protein powders because there are too many allergies. Any tips for Whole Foods that I can add? Meats, particular vegetables? I can’t do nuts except almonds. Here is an example of what I eat.

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I am adjusting my calorie intake according to my weight and BMI every time I lose a pound. Why is my calculator telling me to eat more calories instead of fewer? None of my other stats have changed. First photos are current, last two are from when I started.

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M/22/5’11”[360lbs>248=112lbs](9 months) Face progress

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