Posts

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F/33/5’6 [275>220=50 lbs down] April 2024-April 2026. Been lifting heavy and changed my eating habits

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M/47/182 cms [87 kgs > 89 kgs = 2 kgs] (4 months) Lean gain followed by a quick clean-up cut

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Hunger feelings

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M/41/195 [130kg > 93kg = 37kg] 2 years

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F/35/5’5 [185>150=35 lbs] (6 years) body recomp progress

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When does appetite decrease?

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F/25/5'6" [165lbs > 165lbs = 0lbs lost] (1 Week) PCOS bloating is frustrating

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210 to 160. I haven’t seen that number in over 15 years😭🙏🏼💕

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F/22/5’8 [277.5lbs > 194.5lbs = 83lbs] (21 months) almost there

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How do you deal with the loneliness?

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M/21/5’8 [190 > 159 = 31 lb lost] (11 months) Face Gains. I do not even recognize myself anymore; although I still feel there is a long way to go.

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