Posts

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M/35/6'7" [285 > 262] (One month - Low carb) It's not a lot, but it's the first time I've ever LOST weight!

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M/28/6'4" [240lbs > 195bs = 45lbs] (1 year) A year can change a lot. Never give up!

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F/20/5’ [150(?) > 116 = 25lbs] Almost at my goal!

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F/19/5’2.5” [130>86>125] Ages 16, 18, and 19, respectively. Evidently the muscles I was showing off are a figment of my imagination, but I figured I’d flex and entertain the fantasy anyway.

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F/21/5’6” [231lbs > 171lbs = 61lbs] I still love to drink, I’m just more sensible now.

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17 Male. Down 26 pounds in 2 months

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Does it photograph well? No. Does it taste great? Yes. Vegetarian pasta dish with kale, sweet potatoes, and a balsamic sauce. https://ift.tt/2YyisWI

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Summer meal: Colombian beet salad, chicken and veggies in coconut aminos (My take on teriyaki), and avocado https://ift.tt/2MjgOBM

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The thirty minute meal that got me through school-Brussel Sprouts and Salmon https://ift.tt/2ygJdQW

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Baked zucchini bites with Greek yogurt ranch and heirloom tomatoes with cracked pepper https://ift.tt/2SP0aez

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Covering a bad haircut but facegains.

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