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M/33/5’8” [257>217=40lbs] lost more than 70 lbs and put on a fair bit of muscle! 21 month journey, nearly where I want to be!

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Another Anabolic French Toast. Thanks for the inspo! https://ift.tt/2YJGVap

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M/36/6'2" [272lbs > 215lbs = 57lbs] (10 months) My journey isn't even close to done but hope this pic shows that even the laziest dude/gal can change!

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F/32/5’2 [157>127=30] Huge milestone today! I hit my weight loss GOAL! SO proud of myself!Working towards a new goal already and currently prepping for an NPC competition. Watch me transform (even more!)

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F/31/5’5” [240lbs >175lbs = 65lbs] July 2019 to August 2020 Weight loss has been slow this year but I’ll get there!

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F/26/5’5’’ [195lbs > 155lbs = 40lbs] Started at over 200 about 18 months ago. Still have another 20 to go.

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F/26/5’7” [235lbs > 180lbs ish = 55lbs] Super crazy/bizarre feeling to wake up in the morning and not totally hate your body. Picture on left is 01/2018, the right is this morning. Cheers to many more workout sessions that build strength, physically and mentally. Y’all are an inspiration!

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Feta & Spinach Stuffed Bella Mushrooms! https://ift.tt/2GbK50x

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Who else eats frozen grapes for dessert? https://ift.tt/2QBJreG

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F26/5’1”/ 231>214. I like my face a lot more now. Little changes keep me going.

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Salmon w/ Dijon garlic sauce, grilled scallions, and crispy potatoes https://ift.tt/3jpYcNO

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