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F/38/5'6 [120 > 119 = 1 pound] (2 months) weighted ab work is magic

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M/29/6'1” [483 > 297 = 186 lbs lost] (8 months)

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F/30/5'8" [240lbs > 195 lbs = 45lbs] (2 years) I got a divorce lol

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M/34/6ft1 [349lbs>188lbs=161lbs] 18months should of done this along time ago

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I lost 40 kg and kept it off for 4 years — here’s what finally worked (N=1)

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F/26/5’4” [205lbs > 145lbs = 60lbs] (24 months)

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F/19/5’6’ [290lbs > 235lbs =-55lbs] (1.5 yrs so far) found my before photo and finally seen that i do look different

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f/30/5’10 [214>144=70lbs lost] (18 months) keeping it moving!

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F/35/5’3 [207lb to 145lb = 62lb] (18 months) I’ve maintained long enough to feel confident updating my wardrobe!

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F/32/5'8 [267 > 167 = 100lbs] (13 months) Can’t believe I did it!!!

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116kg-78kg

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