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Showing posts from May, 2023
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May 31, 2023
Weight Loss Rewards and Newbie Question
May 31, 2023
F/33/5'2" [248lbs > 185lbs = 53 lbs] 50 more pounds til my goal weight.
May 31, 2023
4th 48 hour fast this month... Reward meal
May 31, 2023
F/27/5'4 [180 > 136 = 44lbs] 20 weeks out from my first bikini novice comp
May 31, 2023
F/34/5'9"/ [265 lbs.>170 lbs. = 95lbs] (1 year) and counting...
May 31, 2023
F/18/5’7” [175lbs>140lbs=35lbs] 2yrs, lost Covid weight
May 30, 2023
M/31/6’1”[400lb >182lbs = 218lbs] weight loss progress
May 30, 2023
An experiment for 1 week cycles of Keto+IF for little under a month
May 30, 2023
-13kg (28pounds) in 28 days. 16:8 and carnivore diet
May 30, 2023
F/22/5’4” [230-160= 70lbs] (1 year) Still a bit to go but proud of face gains!
May 30, 2023
F/23/5’5 [235 - 210 = 25lbs] everything EVERYTHING is so much comfier with less back fat. Can’t wait to be at my first goal, 180
May 30, 2023
M/27/5'11" [282 > 243 = 39] (8 months) My ears have made an appearance!
May 29, 2023
F/25/5’4” [133 > 126-128ish = approx 7 lbs] (6 months)
May 29, 2023
F/29/5’7 [199>176=23lbs] (6 months) Major back gains! Counting calories and Orange Theory.
May 29, 2023
A warning about safety in our subreddit and what to do about inappropriate messages.
May 29, 2023
2 months of progress!
May 29, 2023
F/26/5'7" [180 > 135 = 45lbs] From April 2022 to today.
May 29, 2023
Fasting works! Almost 150 lbs down in 17 months.
May 28, 2023
36 hour fast
May 28, 2023
M/15/6’1” 355>220= 135 Took me about almost 2 years to get to this point with many ups and downs in dieting but it worked out well.
May 28, 2023
Black coffee recommendations for a coffee lover who wants to get back into IF?
May 28, 2023
M/26/5’10” [250>190= -60] I would like to take this Memorial Day to remember the 60 pounds that I have left my body in the last year, please do not come back.
May 28, 2023
M/39/6’7 [400lbs > 220lbs = 180lbs] (10 months) Reached my goal! Here’s to 2023 :)
May 28, 2023
Strategies to prevent binge/overeating?
May 27, 2023
M/26/6’1” [234 > 202 = -32lbs] Before pic from almost exactly a year ago. At that time, something clicked in my head telling me to get my life together and to be a healthier and better version of myself. Haven’t stopped since.
May 27, 2023
20 mnths intermittent fasting. -77 lbs (35kgs). I've gone ⬆️ & ⬇️ in weight also utilised keto and exercise but the one constant was IF. It's so doable as long as you have a healthy relationship with food (THIS IS KEY. I SEEKED HELP WHEN I NEEDED IT AND YOU SHOULD TOO. MENTAL HEALTH > WEIGHTLOSS)
May 27, 2023
M/22/6'1” [42kg to 84kg] (5 years) my glow up transformation
May 27, 2023
Not exactly a typical before and after, but my waist is finally smaller than my shoulders.
May 27, 2023
Anyone else experience a pleasant visceral feelings of desire? (Not the typical hunger)
May 27, 2023
F/30/5'4 [254 lbs > 204 lbs = 51 lbs] (slowly since mid 2021, including long stretches of just holding the weight). Really seeing the difference!
May 26, 2023
Every time I used to wear the current pair of my jeans...
May 26, 2023
F/28/5’7.5 [288 > 155 = 133 lbs] bloomers, 130+ lbs later.
May 26, 2023
F/33/5’4” [240lbs > 160lbs = 80lbs] Weight loss progress
May 26, 2023
M/34/6'1" [521lbs > 391lbs = 130lbs] (4.5 months) Working to get my life under control
May 26, 2023
F/26/5'3" [150 > 135 = 15lbs] (two years) Dialed in the COVID weight + happy marriage weight
May 26, 2023
F/35/5’7” [298lbs > 169lbs = 129lbs] this has been a crazy journey. Will be 7 weeks out tomorrow from my first bodybuilding competition.
May 25, 2023
How to eat enough calories in a day on omad?
May 25, 2023
F/25/5'8 [230lbs>190lbs=40lbs] (6 months) Really starting to feel healthier and notice a difference!
May 25, 2023
I was down 46 pounds this week! 1 picture from January, the second from May.
May 25, 2023
F/34/5’8 [265.4-???] 125 lbs lost, last I knew. I stopped weighing myself because I spiral. I started therapy for BDD last week. It’s not all sunny days. Make sure that while on your journey to a healthier body, you take care of your mind too.
May 25, 2023
4 months in (face progress)
May 25, 2023
F/24/5'7 [132>132=0] Recomp update - been a year now!
May 24, 2023
F/33/5’7 [200>197] body recomp 9 months postpartum
May 24, 2023
M/22/5”9 [233lbs > 166lbs = 67lbs] 9.5 months. Almost there!
May 24, 2023
M/32 SW:290 CW:270 GW:240
May 24, 2023
I’ve been stuck in a plateau and it feels demotivating, but it helps to remind myself where I came from.
May 24, 2023
13 months OMAD - down 60lbs
May 24, 2023
F/34/6’3” [270>216=54lbs] 36mo. Three years in, still holding strong. 💪
May 23, 2023
F/26/5’10.5 [300 lbs - the highest I’ve ever been in my life > 192 lbs] (10 months) Went from a size 20 to a size 10/12, all in the context of PCOS
May 23, 2023
M/27/5’9 [117lbs < 148lbs] Finally seeing some results after months of hard work
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