Seen many posts “how to start?” Or “lost way, help me get back on track”.. Try my method.

-M-y- YOUR scheduleFirst week: 16:8Second: 18:6Third: 19:5Fourth: 20:4 or 21:3Five+ are 20:4 or 21:3 or 19:5 if you’re at a party/dinner. Start nowDetails:Eat 2.5 meals worth over the eating period. No junk food. Weekend cake or drinking is ok during eating period, you might find your interest in them shrinks over time. Fasting until after lunch or later was my jam. Get good fats and vitamins from a variety of sources, as natural as possible. Good luck 🤞Bonus: Lots of water. Carry a bottle around with you all day. Coffee ok, tea ok, but always water. Wake up earlier, sleep earlier (and longer than 6 hours). Hungry outside eating period? More waterBonus2: Go to bed with full water bottle within reach. Wake up and finish the entire bottle, all of it. Wakes you up & replaces lost h2o from sleep time. New breakfast is black coffee. New lunch is more coffee. Drink water constantly. When finishing a bottle, always drop what else you are doing and fill it up again, immediately. Super important for your cells to have this extra hydration at the beginning of your fasting.Bonus concerning eating before eating window: Absentmindedly swallowed something bigger than a crumb? Pretend it didn’t happen. Don’t do it again. Stick to the plan. via /r/intermittentfasting https://ift.tt/KAO5GbY https://ift.tt/mad64BG