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Showing posts from May, 2025
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May 28, 2025
Scarcity mentality, poverty and IF
May 28, 2025
M/23/6’1” [150lbs > 205lbs = 50lbs](4 years) been grinding
May 28, 2025
F/22/5’6 [220lbs>155LBS=70LBS] ( 16 months) Lost weight years ago and still struggled with body image issue but started lifting a year ago and I didn’t realize how much has changed!
May 27, 2025
There is no magic in intermittent fasting (influencers and science)
May 27, 2025
M/23/5'10" [200 lbs > 165 lbs] (36 months) My physique feels average these days because of social media
May 27, 2025
F/24/5’6 [223lbs > 163lbs = 60lbs] (2 years)
May 26, 2025
F/29/5’6 [245lbs > 202 = 43 lbs] (8 months) this community inspired me so much!
May 26, 2025
f/25/5'6.5" [174lbs > 142lbs = 32lbs] | 5 months | feeling discouraged lately
May 26, 2025
A warning about safety in our subreddit and what to do about inappropriate messages.
May 25, 2025
9 months
May 25, 2025
F/30/4”10 [120 > 99llb Weight After = 21llb] in 12 months | Find it hard to see the difference looking in the mirror despite dropping 2 dress sizes + 9% body fat reduction! Still on a journey to looking and feeling stronger & leaner.
May 25, 2025
F/40/5’7” [138 >148lbs =10lbs] (19 months) different kind of progress pic, before having my 5th babe in 2023 I was very small for my liking decided to keep a bit of pregnancy weight and add a bit more mommy muscle to my frame this is my progress so far.
May 24, 2025
M/23/5'7" [334lbs > 170lbs = 162lbs lost] (24 Months) My 2 year weight loss anniversary this month!
May 24, 2025
One year Journey
May 24, 2025
F/27/66.5 [156.5>141.1 = 15.4] (6 months) fat loss
May 23, 2025
F/33/1.68cm [70kgs > 56kgs = 14kgs] (9.5 months) Almost at goal weight!
May 23, 2025
-80lbs down
May 23, 2025
F/22/1m61 [58kg > 51kg =7 kg] (15 months) so happy with my result
May 22, 2025
F/23/5’4 [154 lbs > 98 lbs] = 56 lbs | 9 months, Feeling confident in my body again 🥰
May 22, 2025
Just finished a three day water fast can I do another one in two days after?
May 22, 2025
Gym time!
May 22, 2025
Appetite loss
May 21, 2025
40 hrs
May 21, 2025
Friendly Reminder Re NSFW aka Rule 6
May 21, 2025
F/33/5’4 [194>155] (2 years). Starting weight was 264 in june/22
May 21, 2025
Makes a difference
May 20, 2025
F/20/5'3" [313lbs > 153lbs = 160lbs] (18 Months)
May 20, 2025
My longest fast so far… 36h30m
May 20, 2025
F/32/5'8" [210 lbs > 150lbs = 60 lbs] (14 months) Dug up a photo of myself at my heaviest
May 19, 2025
F/33/5'4 [212lbs > 160lbs = 52lbs]|15 months. Can't believe this process
May 19, 2025
M/27/6'2" [317 lbs > 217 lbs = 100 lbs] (8 months) Im now the same weight I was in middle school
May 19, 2025
F/36/5’1 [153>140] (5 months) It’s crazy to see what 13 lbs can do! My GW is 130. Still not done yet.
May 19, 2025
IF for past 3 months, down to 191 lbs
May 18, 2025
Help a sista out!
May 18, 2025
F/30/5’11” [275>175 = 100lbs] (2 years)
May 18, 2025
F/28/5’4” [147lbs > 129lbs = 18lbs] (10 months)
May 18, 2025
F/28/5’2” [106 > 115 > 121] (3 months between photos, 6 months total) 🚒👩🏼🚒 wow the mental health benefits are amazing
May 17, 2025
F/22/5’7 [215lbs > 145lbs = 70lbs] (2.5 years) Same shirt, totally different fit!
May 17, 2025
After and before pic
May 17, 2025
M/37/6’ [350lbs>245lbs =105lbs] (9 months) face gains
May 17, 2025
Water fasting
May 16, 2025
F/22/5’6 “ [218lbs > 180lbs =38lbs] (10 months) is my progress visible ? I don’t know if I’m exactly 180 rn bc I haven’t checked again :(
May 16, 2025
10 months, 65 pounds download
May 16, 2025
M/32/6’0 [154lbs -> 200lbs = +46lbs] (3yrs) happier, stronger, and more energetic than ever.
May 16, 2025
M/35/6’1” [265lbs > 175lbs= 90lbs] ~2 years | This week marks 7 years of sobriety. Fitness kept me grounded when I needed it most. For the first time, I truly like who I see in the mirror.
May 15, 2025
F/31/5’4” [170lbs > 150lbs = 20lbs] about a year! Gaining muscle now!
May 15, 2025
50lbs today!!🥹❤️
May 15, 2025
F/34/5’6” [292>150=142] (3 years) just wow
May 14, 2025
M/35/6’1" [260>175=85lbs] (2 years) - just celebrated 5 years of sobriety. It’s taken a long time to finally like the man I see in the mirror!
May 14, 2025
F/28/5’0” [220 > 120 = 100 lbs lost] (6 years) Proof of the Paper Towel Effect - take lots of progress pictures!
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