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Showing posts from June, 2025
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June 30, 2025
F/42/5’0 [175>124=51 lbs] (1 yr) Feeling good in my body
June 30, 2025
My current fasting schedule as someone who works nights. Anyone else eat in a later schedule here?
June 30, 2025
F/20/5’7 [145 lb. < 155 lb. = 10 lb. Gained] (2 years) Lots of squats and protein.
June 29, 2025
I feel like the only way I lose weight is through energy drinks and starving myself. Nothing else works.
June 29, 2025
When did you see change
June 29, 2025
F/25/5'4" [250 > 130 = 120lbs] (19 months)
June 28, 2025
Me again. More face gains
June 28, 2025
F/25/5.4” [304.4lbs > 140lbs = 164.4lbs] (43 months) thanking myself every day for making such a life altering decision to get my health in check. Summer then vs now.
June 28, 2025
OMAD
June 27, 2025
What is IF to you? I mostly hear two things.
June 27, 2025
F/29/5’7 [280lbs > 175lbs = 105lbs] (~7yrs) Surprised myself the other day with my little guns. 😂 If only that girl knew then how different she could be.
June 27, 2025
F/31/5’7 [430 > 199 = 231lbs lost] (2 years 2 months) Finally under 200!
June 27, 2025
I didn't know this group existed till recently
June 26, 2025
Intermittent fasting. 20 hours of fasting and 4 hours to eat. Mainly OMAD. I started @200pounds 06/2024 .. last picture was taken 06/2025 @ about 150 pounds
June 26, 2025
F/19/5’2” [105lbs > 125lbs =20lbs] (80 lbs) Skirt fits now
June 26, 2025
Down 70 pounds in 1 year
June 26, 2025
F/22/5'7" [183lbs > 158lbs = 25lbs] | 4 months | Finally seeing changes
June 26, 2025
befor after
June 25, 2025
28F, 5’9”, 245lbs -> 170lbs (-75lbs down) OMAD and an active lifestyle
June 25, 2025
F/21/5’6” [188lbs > 170lbs = 18lbs] 6 months | Completely changed my lifestyle
June 25, 2025
F/32/5”4’ [140lb > 110lb = 30lb] (24 months) sober glow up
June 24, 2025
Week 1 vs Week 8 mixed with resistance band training and biking
June 24, 2025
F/29/5'7 [254 > 187 = 67Ibs] (1 year) Finally got the chance to look through old photos and I am shocked! The face gains are REAL.
June 24, 2025
Update 2, 34 days of 16/8
June 23, 2025
What are you guys drinking during the fast?
June 23, 2025
F/52/5’8”[450+>165=285+] (years)
June 23, 2025
F/30/5’8” [355 lbs > 180 lbs 170 lbs] (~2 years) body brought to you by teaching gremlins under the age of eleven
June 22, 2025
F/27/5’10” [230>186= 44lbs] (9 months)
June 22, 2025
Same waterfall, but feels like a different person. 10 years and 100 lbs lighter.
June 22, 2025
Women over 35 with IF results
June 21, 2025
M/32/6'1 [126kg > 95 kg = 31kgs] (6.5 Months Progress Update)
June 21, 2025
87 pounds down! I never felt so proud in my life
June 21, 2025
F/37/5'9" [189lbs > 178lbs = 11lbs] (4.5 Months) Weight loss progress
June 21, 2025
F/18/5’7[180lbs > 140lbs=40lbs] (3 months)
June 20, 2025
It has been almost 5 months. Changes are happening. ☺️
June 20, 2025
Crazy results in less than 2 months!!
June 20, 2025
F/32/5’3 [201lbs > 155lbs = 46lbs] (2 years) 15lbs left to go but I’m in awe of the jawline difference
June 19, 2025
F/21/5’7” [218lbs > 182lbs = 36lbs] (20 months) Slow progress
June 19, 2025
F/28/5’3.5 [215 > 180 = 35lbs] (3.5 months) ongoing journey to self love after a heavy betrayal.
June 19, 2025
F/29/5'7 [290lb > 150lb = 140lb lost] | 14 months | Just finished round two of my plastics
June 19, 2025
back at intermittent fasting since 2020
June 18, 2025
F/34/5'4" [258➡️158 = 100 lb] [13.5 months]
June 18, 2025
F/37/5'6 [318>218](9 months) Face gains
June 18, 2025
F/18/5’4” [135lb > 115lb =20lb] (2.5 months) finally got to a place where im happy with myself :)
June 18, 2025
M/28/6'1 [280lbs > 190lbs] (5 years) - Prisonmaxxing..
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