OMAD

Hello all, I just had a few questions on OMADi currently am doing OMAD and honestly have no issues with it. Ive kept to it for about 3 weeks right now i also do jog/ walk 3-4 times a week and i work out as well. I have seen a 12 pound loss as ive gone from 205 to 193. I am afraid i am eating too little although i dont feel like i am. I dont feel weak. My one meal i usually eat something very big with alot of protein / carbs and i usually keep it simple and eat relatively healthy homecooked meals (not many vegetables to be honest but starting to incorporate it) For example last night i had an order of sweet and sour chicken with white rice. not the healthiest but alot of protein and carbs and ate most of it in 1 meal (although it was a very big portion the size of 2 meals) i honestly am not good at calorie tracking because i dont have the time to weigh my ingredients when i cook or anything i just try to eat once a day and a big meal so it eliminates 3 meals a day and instead i have 2 before 6pm . Am i going to see results from this as i have been? is this healthy? i want to get in shape and try to retain as much muscle as possible while cutting down to 180-185 before i start worrying about eating at my maintenance calories via /r/intermittentfasting https://ift.tt/I94MnHR https://ift.tt/zZsC9dg