Intermittent fasting. 20 hours of fasting and 4 hours to eat. Mainly OMAD. I started @200pounds 06/2024 .. last picture was taken 06/2025 @ about 150 pounds

https://ift.tt/0oaLsf6 via /r/intermittentfasting https://ift.tt/GP9Wayh https://ift.tt/0oaLsf6