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Showing posts from August, 2025
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Does this break my fast? /s

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3rd fast ever

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F/25/5’1.5” [255lbs > 187.5lbs = 67.5lbs] (9 months) Halfway there :)

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M/31/5’9” [205lbs > 178lbs = 27lbs] (12 months)

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F/22/5’2” [196lbs>125lbs = 71 lbs] (11 months)

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The meal that gave me the best results (2nd slide)

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F/35/5’5” [294 > 214 = 80 lbs] (9 months) I have never felt better or stronger in my life

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Down 40 pounds. Fitting in goal pants.

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Do you use any apps to motivate your diet/fast?

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F/31/5'3 [270 > 157 = 113lb] (29 months) this journey is finally hitting maintenance days

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F/35/5’6” [180lbs > 167lbs = 13lbs] (4 months) My progress between two weddings this year!

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before 280lbs / after 215lbs

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M/42/5’11” [190 > 183 = 7lbs] (3 months)

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3 pounds down in a week. Male, 29 , 5'8

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F/29/5’9” [224 > 184 = 40] (10 months) same shorts, different body

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After losing 6kgs in 60 days I will stop for now.

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M/33/5'10" [280lbs > 200 = 80lbs] 2 years of hard work

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F/28/5'4" [195lbs > 145lbs = 50lbs] | 1 yr, 3 mo | my weight has yo-yo'd my whole adult life and this time has been a lot more manageable thanks to zepbound

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F/26/5’3” [140lbs>126lbs=14lbs] (3-4 years) body recomp over time

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F/32/5’4” [210lbs > 180lbs= 30lbs] (3 years )

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F/30/5’9” [215lbs > 175lbs = 40lbs] (20 months) Slowly but surely!

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Broke my fast today with this bad boy

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Has anyone done the master cleanse in conjunction with IF?

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M/33/6'0" [251lbs > 233lbs = 18lbs] (54 days). Its a solid start.

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feeling amazing after losing almost 100 pounds! [270>175]

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The difference a year can make. Still using intermittent fasting as a tool to get leaner while maintaining muscle mass 💪🏼

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F/38/5’3” [173lbs > 141lbs = 32lbs] (8 months) Consistency has been the key!

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F/30/5’3 [147>136] (7 months) Still kickin’

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Went to 48 instead.. 😊💪🏾

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F/33/5’7” [230 > 144 = 86lbs] (16 months) Finally feeling good and proud 💪🏻

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Medjool dates are saving my life!

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F/35/5’3” [127lbs < 141lbs= 14lbs](14 Months) Still a work in progress

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M/32/5'8" [150lbs > 151lbs = 0lbs] (12 Months) Body recomp progress

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Made goal - 2 month break - 6 pound gain - IM BACK

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M/31/6’3” [193 < 228 = 35lbs] (11 months) Year long bulk almost done.

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M/22/5'5" [205lb > 155lb = 50lb] (24 months) For the first time in 5 years I'm under 70kg

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F/34/5’7” [298 > 185 = 113 lbs] (11 months) happy to have my face back 💗

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F/30/5’8 [224+ > 149 = 75 lbs lost] (20 months) Fast loss at first and then painfully slow

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One year after having a baby

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Been doing a 16-8 IF almost everyday since last year. From 133lbs to 123lbs. Gonna try to build more muscle now.

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M/28/5'5" [272lbs > 150lbs = 122lbs] (27/28 months) Inspired by this sub, hoping to inspire others.

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F/27/5’3 [260>140=120 lbs] (14 months) I’m so proud of my progress. Did not think it was possible. Thank you all for the motivation ❤️

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Any tips to go beyond 18 hours?

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F/31/5’3/[231lbs>165]=66lbs(two years)

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F/19/5'3" [108lbs < 131lbs = 23lbs GAINED] | Two Years | Feel so much better

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F/36/5’5” [240>200 = 40lbs] (before and after pregnancy) Hi again, I took some of your wonderful advice and stood farther back from the camera. I can see the results now!

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First 5 days down

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One year 16:8 110kg to 85kg

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F/31/5’1” [140lbs > 125lbs=15lbs] (3 months) I was MORTIFIED when I realized I weighed more than my favorite character so here we are

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F/33/5’7” [213lbs > 167lbs = 46lbs] (12 months)

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