12:12 fasting help needed

I very recently (5/12/2026) was diagnosed with a condition that requires me to take a medication with food every 12 hours.Before that, I was on a high-protein, ketogenic diet, with a much more compressed window, and just two weeks before the diagnosis, I started ADF, which I LOVED SO MUCH and worked like a charm! I thought I finally found the holy Grail!Now this new situation for me is a total bummer.56-year-old female, ~170lbs (goal: 135-140~ish), 5’6”, muscular, heavy bones, post-menopausal, HRT taken away from me cold turkey after the diagnosis.I need help what should I do that Ican help me loose weight?This is so far what I came up with:- sardine fast- being in ketosis all the time- only eat twice a day: in the morning and in the eveninAnyone has any other good idea? via /r/intermittentfasting https://ift.tt/amlhwA5 https://ift.tt/PoXjc58