6' 240lbs IF questions

42 yrs old. Had a surgery a few months back and couldnt eat anything for about 8-9 days. Only drank water. Went from 245 down to 225 pretty quick. Once I was able to eat, obviously I over did it and now Im back at 240ish.Ive been doing OMAD every now and then and I really think I can stick with that if I really try. Is OMAD and only water a good place to start? Also trying to get in 10k-12k steps a day if possible.I guess Im just clueless where to start, what to pair with the IF to maximize my chances of sticking with it and getting back down around 215-220lbs? via /r/intermittentfasting https://ift.tt/DtXaBsS https://ift.tt/PoXjc58