Is Intermittent Fasting Causing Muscle Loss Too? And Hurt Your Metabolism Long Term

People talk a lot about intermittent fasting for weight loss, but if you’re not eating enough protein, wouldn’t you lose muscle too? And losing muscle lowers metabolism.So is the weight loss actually sustainable long term, especially once people stop fasting and start eating normally again? via /r/intermittentfasting https://ift.tt/NSXjod0 https://ift.tt/aTHwA5x