so just got out of the dietician's office...

As title states, I went to a dietician and told her I was doing 16-8 and OMAD 3 times a week. She shared that she studied some recent researches and learned that more than 14hours of fasting a day impacts the liver negatively and making it work and possibly causing diabetes.Almost every health focused podcasts praises IF and it is benefits such as ketosiswhat am I missing here? via /r/intermittentfasting https://ift.tt/u1wnkAb https://ift.tt/Q9OTxrf