My experience with IF

IF did help me with over eating. But over a year I realised, it's all about calories restriction and IF is just a tool to help reach that calorie deficit. ​IF did stress me out a bit especially on days when i couldn't have my meals within my planned window and I end up skipping my meals altogether which affected my energy levels.​I see so many posts here about how IF changed their bodies without any physical workouts and in a long run other than loosing weight, i didn't see much improvement in my strength. ​I would say IF was a good starting point but what ultimately worked for me was lifting weights 2 to 3 times a week and tracking my macros. I still generally eat within a consistent time window, but these days I focus much more on hitting my calorie and macro targets than on strictly following a fasting schedule. via /r/intermittentfasting https://ift.tt/EWoybmQ https://ift.tt/CatP7hu