Posts

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Started IF (18h/6h Daily)and training for half marathon in February! SW 155lb CW 133lb GW 130lb

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F/20/5’1” [150>130 = 20] 4 months it took!

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F/27/5’7 [175>135=40lbs] Same scrubs, same bathroom, entirely different life

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F/28/5’4”[210>157=53lbs] Weight Loss Progress 1 year

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F/23/5’4 [220lbs > 185lbs = 35lbs] 4 months today

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First time the 200’s in a long time

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F/30/5'2 [120lbs > 175lbs] = 55lbs (15 months) just got out of a bad relationship which caused me to gain a lot of weight, today is the start of my new lifestyle.

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TMI stomach issues, if I pair IF with a low calorie diet, may this cause constipation?

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F/23/5’5 [217lbs < 220lbs = 3lbs] (3 months) Weight loss progress?

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F/31/5'6" 215>148= 67 lbs lost

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Down 65lbs - My 2nd goal has officially been met

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