Posts

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M/35/6’1” [326lbs > 242lbs = 84lbs] (1 year)

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M/38/5’10” [310lbs>235lbs=75lbs lost] (18 months)

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F/32/5’9 [270>165=105lbs] 3 years of maintenance later and I’m excited to have some skin removal in October!

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M/28/5'8" [342lbs > 169lbs = 173lbs] (18months) Keto diet and exercise

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IF changed my life. 90 lbs down in 11 months

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How to not feel guilty after I break my fast?

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F/38/5’8 [242-177 = 65lbs] 1 year - face gains

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M/29/5’9” [267>222=45lbs] Weight Loss Progress

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F/21/5’5 [230>200 = 30lbs] 4 months. Almost out of the 200’s 🎉

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1st day of 16-8 IF. Its 7.30am now, 4.5 more hours to go!

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Seen many posts “how to start?” Or “lost way, help me get back on track”.. Try my method.

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