A lame recurring scenario

Person: you look great! What have you been doing?Me: well on top of being more active and making healthful choices I've been employing intermittent fasting to help me overallPerson: intermittent fasting?Me: explains IFPerson: that is so unhealthy!!!This scenario has annoyed the crap out of me lately. I've dropped from 220lbs to 175 in the past few years and have seen the most results once I added IF. I'm a endurance athlete and frequently skate 40-60 miles on my days off. So funny to me that people can see all that and have the nerve to call me unhealthy as if I'm damaging myself.I even got a new marathon PR skating today and did that completely fasted.Sorry for venting via /r/intermittentfasting https://ift.tt/2E9OzOu https://ift.tt/eA8V8J