F/20/5’9” [83.5kg>72.5kg=11kg] or [184>160=24] (8 months) I don’t have any photos at my heaviest of 83.5kg/184lb in Sep ‘17. Here is my progress over 4 months since joining the gym in Jan ‘18!

via /r/progresspics https://ift.tt/2FiPDkh