On average, how many days a week do you IF?

Do you stick with a schedule or just fit it into what works with your life? Do you switch it up and try to add on more/less fasting hours?I just realized I’ve been unintentionally intermittent fasting about 2-3 days a week. I get so busy that I usually only eat one meal a day (dinner) and maybe a small snack midday. I’d like to IF more consciously. I read the sidebar, but I’d like to get an idea of what all you great people likes to do! via /r/intermittentfasting https://ift.tt/2KBjRVw https://ift.tt/eA8V8J