After getting back to bad eating habits and skipping the gym for years, stuck to IF and Keto for 4 weeks lost ~10 pounds, the most lean I’ve ever been in my life (picture after 40 hour fast). I’m self-conscious and have never posted a shirtless picture publicly, so this says a lot. Proud of myself

https://ift.tt/2v54jR3 via /r/intermittentfasting https://ift.tt/2KaiSHL https://ift.tt/2v54jR3