Progress pic, one month in (shirtless fat guy)! I've gone from a total sedentary fast food junkie, to a 6x-per-week gym rat who's 20 days fast food free, and have been rocking 16 hour fasts nearly every day. I've only lost 13 pounds, but the transformation is intense!

https://ift.tt/2y1fj2s via /r/intermittentfasting https://ift.tt/2RcVIF9 https://ift.tt/2P0l6wy