The first day after a weekend long binge is the hardest.

Been staying with friends over the weekend and had a few odd days since. It's 10:50 here in the UK and I've got another 2 hours to wait! The cravings are setting inPro tip: never have a break!! via /r/intermittentfasting https://ift.tt/2Rr6dEi https://ift.tt/eA8V8J