Shout out to the ladies over 40:

So, yesterday I posted about what I learned from Dr. Fung. Now I would like to follow up with questioning all of you to know how fasting is working in the real world.​How do you fast?What type of fasting did you start with?What tweaking did you need to do to make fasting work for you and your lifestyle?What kind of progress have you made to your health? Weight?What do you eat?Do you count calories and/or macros?Have you adapted a keto diet?Have you adapted a vegan diet?Do you eat whole foods and count nothing?If you eat what you want have you typically been a person who ate healthy?Are you taking any supplements?Are you active? Will you please tell me your opinion on why you chose that type of exercise.Do you do cardio? Is it hard core or simply a walk with the dog, gardening, housework?Do you do HIIT? How long?Are you lifting weights?Are you doing yoga?What has been the most difficult obstacle?​What has been the biggest surprise?​When you started this WOL what do you wish you would have known?​ via /r/intermittentfasting https://ift.tt/2rdRTE7 https://ift.tt/eA8V8J