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Showing posts from December, 2018
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M/31/5'9" [365lbs > 180lbs = 185lbs] (44.5 months) Could barely walk the stairs before and had stopped caring about myself. Today I'm training for a half marathon and am less than half the person I used to be. Let's get ready for 2019 and keep grinding xp!

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[Training Tuesday] Share your training progress! - Tuesday, 01 January 2019

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Weekly salad prep http://bit.ly/2BQdoQm

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F/25/5'6" [305 lbs > 175 lbs = 130 lbs] & M/27/5'7" [280 lbs > 175 lbs = 105 lbs] (18 months) We hated our wedding photos so we decided to take new ones to celebrate our new lives together.

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M/57 One-Year of IF SW 230, CW 197

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M/41/6'1" [542>484=58] week 21 (-4) How much time did I waste this year and further along could I be? That's old thinking that used to haunt me at New Year's. Today... I let go of yesterday. Today... I focus on health gains one day at a time. Today... I don't stress about tomorrow. Choose life!

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M/29/6’1” [343lb > 233lb = 110lb] Went from binge eating and intense depression, to powerlifting and therapy.

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F/46/4'11 [175>117=58] (6 months) Had enough and decided to do CICO. Here's to a Happy New Year!

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Healthy Alternative to Doughnuts https://ift.tt/eA8V8J

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HealthyFood Self-Promotion Safe Zone December, 2018 - Tell us the latest news about your Healthy Food related site/blog/video/works in this post https://ift.tt/eA8V8J

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Where can I get good shrimp for food? https://ift.tt/eA8V8J

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Heaven on earth http://bit.ly/2BRhCXO

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Drake knows ;)

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F/22/5’7” [306lbs>217lbs=89lbs] Crazy change from Jan 18 to Dec 18! Hope this year keeps up the same progress!

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Getting ready to teach to people how to make kombucha, kimchi, and so many more fermented foods and drinks in CT! Check out our classes and calendar http://bit.ly/2EUyEY3

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F/22/6’0” [215lbs > 162lbs = 63lbs] First successful New Years resolution!

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Accidentally did two 24 hour fasts in a row

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Who's Fasting for the Rest of the Year?

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A change of lifestyle

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M/33/6'3" [260 > 225 = 35 lost] (3 Year) - Three year anniversary of my New Year's resolution

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M/33/6' [260lbs > 200lbs = 60lbs] (2 years) The progress I've made, and continuing forward to 2019

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Been I/F for for 4 months now but recently discovered the ZERO app and it’s so simple yet so amazing.

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IF but still eat the same foods

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F/24/5’4” [137.2 > 139 = 1.8] (17 hours) A friendly reminder that social media is bullshit! The photo on the left was just after I woke up, the right was after the day, 1700 calories and nearly 100oz of water. This new year’s I vow to stop comparing my right with my fitness idols’ left.

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One year apart, keto since March and added IF in the summer. Down 42#. Face gains. Slow and steady wins the race!

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M/31/5'6" [306 > 236](12 months) Jan 1st -> Dec 31st

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Do I have to do 16:8 everyday of the week, or is it still effective if I do it six days a week?

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It’s ok I’ll make it another 15 hours

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Starting 2019 close to 50lbs down. OMAD and the gym paying off. SW 240lbs : CW 195

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F/55/5’8 [203 > 149 = 44] IF and CICO, May til November 2018

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If you have been lurking r/Intermittentfasting in 2018, start applying It in 2019! Trust me its worth it!

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F/19/5'4" [232Lbs>160Lbs=72lbs] (16 months) Still far from where I want to be, but I've gone a long way!

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M/44/5'7 [246 > 165 = 81lbs] (1year) - I posted a year in review on r/loseit

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F/29/5’4” [259 > 219 = 40] 40 lbs gone for good

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M/26/6'3" [500 > 265 = 235 lost] From end of 2016 to today. Feel so much better.

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HealthyFood Item of the Week. Post recipes or information related to - Apples https://ift.tt/eA8V8J

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an apple friut https://ift.tt/eA8V8J

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Im a picky eater who’s struggling to eat healthy. https://ift.tt/eA8V8J

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I’m currently trying intermittent fasting and am struggling since I am getting sever headaches due to hunger. Does anyone know how to avoid or prevent this?

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M/29/6’2” [375 lbs > 305 lbs] (1 year) Had a horrible year, but glad to leave 70 lbs in 2018.

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I’m just not hungry anymore

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Veggie-shrimp stir fry with a little bit of pineapple teriyaki And white rice. http://bit.ly/2BPyFtu

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How do you make perfect poached chicken breasts? https://ift.tt/eA8V8J

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F/26/5’6” [157>129=28] turns out watching what you eat and running everyday works!

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F/30/5'2" [280 > 145 = 135 lost] (July '16-now) Lurker, but I need motivation for the last 20ish pounds to get to my goal weight.

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[Meal Share Monday] Foodies unite! - Monday, 31 December 2018

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Want to get into intermittent fasting mainly for the cognitive benefits; advice on where to begin?

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Truth.

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Starting IF in the New Year

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F/19/5’3 [195 > 179 = 16lbs] Definitely still have a ways to go, but it’s so cool to see the progress that even just 16lbs makes!

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Homemade, high-protein chicken and black bean and corn salsa nachos! http://bit.ly/2AqfhDj

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Lost 30+ lbs since August, thanks to OMAD

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If only there was a name for that...

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F/30/5'1 [270 > 113= 157] (16 months) I had vsg and lost the weight in 16 months. I'm now 5 months out from skin removal

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Breakfast http://bit.ly/2EYqn6h

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Is this IF?

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M/27/5'6 [400lbs>298lbs= 102lbs](8 Months) Had a close brush with death (flesh eating disease), decided to make a change. Recovering binge eater, keto/fasting has saved my life.

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F/31/5'6 [251>197=54 lbs](5 months) was 295 in January 18

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F/23/5’4” [146.8lbs > 141lbs = 5.8lbs] Weight loss progress 4 weeks

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F/25/5’3 [163>136=27] Almost the same angle, same room, same person just a bit different looking. Its crazy how a bit of self-dicipline can change your life. :)

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Condiments? https://ift.tt/eA8V8J

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Belt gains are absolutely a thing. I think it's time for a new belt

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Fed up of eating stodgy food so I cooked up lemon cod, wilted spinach and quinoa! http://bit.ly/2AlKace

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Healthy Blended Drinks! https://ift.tt/eA8V8J

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Evolution is here

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M/26/6’3 [304 > 187 = 117] I’ve been lurking for awhile. But my weight-loss to 160 took 3 years, and then gaining muscle back to 188 has taken about 3 years.

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