How to avoid eating at night?? https://ift.tt/eA8V8J

I am trying to lose weight and I did all day fasting over the summer and lost 25lbs. However, I was on an antidepressant and I gained about 10 or 15 pounds back.

My biggest problem is eating at night. How do I just eat dinner and not eat again? I just get hungry before I go to bed. It’s a problem I have. How can I conquer it??

goo.gl/FXiP5V