I’m finally comfortable wearing shorts for the first time since I was a teenager! Keto and alternating 18:6 and 20:4 IF. F/31/5’5” [199 > 139 = 60lbs]

https://ift.tt/2BXLmmK via /r/intermittentfasting https://ift.tt/2UjnjWJ https://ift.tt/2BXLmmK