From around 240 pounds (108 kg) down to 180 pounds (81 kg) in about 7 months. 20:4 during the first month and eventually switched to omad. 🙏

https://ift.tt/2XaQbRh via /r/intermittentfasting https://ift.tt/2IZQP0o https://ift.tt/2XaQbRh