I have plateaued and I am happy.

I started IF a year ago. It was almost exclusively in the form of time restricted eating from 4-8pm. I lost about 100 pounds in 7 months. It all came off so fast. Since February I have fluctuated in a seven pound window. I am about 20 pounds over of my "goal" weight. I am pumped.I lost about 100 pounds! I am no longer morbidly obese! If I were to wrestle again, I would no longer be a heavyweight. I am not on statins and my cholesterol is normal. My blood sugar is normal. I don't feel like I am constantly hungry after weighing every nut prior to eating it. I can find blazers that fit me off the rack. My undershirts don't cost an extra two dollars.I have always lost weight easily. Keeping it off was always the real challenge. With IF/TRE I feel like I can stay on this "plateau" for the rest of my life. via /r/intermittentfasting https://ift.tt/2Jlbxqy https://ift.tt/eA8V8J