I’ve lost 45lbs in 1 year doing 16:8 and some OMAD days to offset cheat days. (SW-293 CW-248) I have about 20 more to go to hit my goal but I am happy so far. I have spent most of my life on some kind of diet. IF is working better for me than anything else. This sub has helped me a lot.

https://ift.tt/2XCFewo via /r/intermittentfasting https://ift.tt/3018dYd https://ift.tt/2XCFewo