6’1” SW: 298lbs. CW: 225lbs. (-73lbs. so far) GW: 170lbs. It’s been a year. Mostly OMAD with some 16/8 and 24–48hr thrown in. Achieved amidst mental health issues. Every day is a fresh start!

https://ift.tt/2Mt6lUH via /r/intermittentfasting https://ift.tt/2yobFAv https://ift.tt/2Mt6lUH